One quick note: Please keep in mind that this article is for informational purposes only and is based on the opinions of the authors. In this post we’ll be discussing many of the strategies she recommends, but for a deeper dive you can pick up her book here. Sara Gottfried in her book, The Hormone Cure. before beginning these strategies,” writes Harvard-educated Dr. Start with lifestyle redesign: optimize nutrition, exercise, and mental retraining. ![]() ” <– If that was your reaction after reading this post on the symptoms of hormone imbalance, you’re in the right place.Īlthough hormone testing can be incredibly helpful – and it is certainly important to talk with your practitioner about if you suspect something is off – there are some things that tend to benefit everyone when it comes to balancing hormones naturally.
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